The wrong shoes on flat feet can be painful. Flat feet, or pes planus, occurs when the arch or instep of your foot collapses and meets the ground. Everyone is born with flat feet, but most people develop arches by age three. Some children never develop these arches, and some people lose their arches in their 60s or 70s. The right shoes cannot cure flat feet, but they may help you get through the day pain-free.
I am flat-footed and need red rock products to be able to maintain my arch and make me less prone to accidents.
An arch-supporting shoe insert called an orthotic can help relieve foot pain from flat feet. For walking shoes, buy shoes labeled as “straight last” and “motion control.” Both features help stabilize your feet. The “last” refers to the shape and mold of the shoe; a straight last helps control inward motion. When working out, wear cross-training or tennis shoes rather than running shoes. When you walk, you should land on your heels first, so your body weight passes from the arch to the outside of the foot, and then to the ball of your foot. If your feet roll inward when walking or running, you need stabilizing shoes labeled for over-pronated feet















